Step1: First blend the following (ingredients fill 1.25litre sized blender)
2 cups of water (for a warm soup, add hot boiled water).
1 cup chopped onion
1/2 green pepper
1 green apple (peeled and cored)
1 cup chopped tomato
1/2 cup of shredded coconut
2tsp of minced ginger
3tbsp of unrefined oil (IE: canola, safflower)
1tbsp of curry
1tsp of Himalayan salt
1/2 tsp of ground nutmeg
1/4 tsp of ground cloves
1/4 tsp of ground pepper
2 tbs of lime or orange juice
1/4 tsp of cayenne (optional)
Step 2: Next blend in the following (ingredients fill 1.25litre sized blender)
3 cups of water
4 cups of carrots
2 whole avocados
If your blender is large enough to blend both batches this can be done. Otherwise, mix both batches in a large sized bowl.
Lightly Steamed Option
The soup is quite creamy once the avocado has been included. If your palette prefers a smoother texture, lightly steam the carrots before blending all the ingredients in Step 2. Enjoy!