Author Archives: fromroots2sky

About fromroots2sky

Visual artist, background in psychology, mental/physical health & well-being; interests in life-skills, family & community. In pursuit for: WYSIWUG

Curry Carrot Soup (Raw, Vegan) (Lightly-Steamed, Vegan)

Posted on July 15, 2010 by fromroots2sky

Step1: First blend the following (ingredients fill 1.25litre sized blender) 2 cups of water (for a warm soup, add hot boiled water). 1 cup chopped onion 1/2 green pepper 1 green apple (peeled and cored) 1 cup chopped tomato 1/2 … Continue reading →

Posted in Recipes, Soups & Stews | Leave a comment

Zen Kitchen

Posted on July 13, 2010 by fromroots2sky

Zen Kitchen’s website One of my absolute favourite restaurants that is 100% worry free!  All of the food prepared at Zen Kitchen is made from scratch.  The only flavour enhancers in these fine vegan dishes, are the rich layer combinations … Continue reading →

Posted in Ottawa Restaurants & Tips | Leave a comment

Zucchini Spaghetti and Tomato Marinara Sauce (Raw Vegan)

Posted on July 13, 2010 by fromroots2sky

Noodles: 3 medium zucchinis (2-3 servings) Tomato Sauce: 3 tablespoons of olive oil, 1 medium tomato, 1/4 cup of fresh grapefruit juice, 3/4 cup of water (as needed to mix in the blender), 1 cup of sundried tomatoes, a handful … Continue reading →

Posted in Entrées, Recipes | 1 Comment

Simply Raw Festival! Saturday, June 19th 2010

Posted on June 14, 2010 by fromroots2sky
Posted in Recipes | 1 Comment

Busy Week & Notes to Self

Posted on June 11, 2010 by fromroots2sky

It has been a fantastic, inspiring and creative week. Beginning this new blog feels like I have allowed my ideas to foster – Exploring ideas and connecting to the world in this way, makes me feel me soul :) My … Continue reading →

Leave a comment

Food Should Taste Good

Posted on June 5, 2010 by fromroots2sky

These multigrain chips are delicious!  My favourite flavours are lime and jalapeno.  They are fantastic if you are making a plate of cheesy nachos or want to dip them in a black bean dip or tomato salsa. (Click Title)

Posted in Glutamate Free Commercial Foods | Leave a comment

Rice and Dill Salad with Sweet Peas (Vegetarian, Gluten-Free)

Posted on June 4, 2010 by fromroots2sky

Rice and Dill Salad with Sweet Peas (Serves 6) 2 cups long grain brown rice or brown basmati rice 3 cups water¼ tsp. sea salt 1 ½ cups fresh or frozen peas ¾ cup red bell pepper, chopped 1 bunch … Continue reading →

Posted in Salads & Salad Dressings | Leave a comment

Jewelled Yam and Red Lentil Soup (Vegetarian, Gluten Free)

Posted on June 4, 2010 by fromroots2sky

Jewelled Yam and Red Lentil Soup (Serves 8-10) Recipe by Suzanne Landry 2 cups uncooked red lentils (do not substitute with green) 1 cup chopped onion 3 cloves garlic, minced1 Tbs. expeller pressed oil 4 cups sweet potatoes – about … Continue reading →

Posted in Soups & Stews | Leave a comment

Flourless Chocolate Cupcakes (Gluten-Free)

Posted on June 4, 2010 by fromroots2sky

Makes six large cupcakes Ingredients for cupcakes 4 ounces fine-quality bittersweet chocolate (not unsweetened) 1 stick (1/2 cup) unsalted butter 3/4 cup sugar 3 large eggs 3/4 cup of a mix of blueberries and raspberries 1/2 cup unsweetened cocoa powder … Continue reading →

Posted in Desserts | Leave a comment

Sushi 88

Posted on June 4, 2010 by fromroots2sky

Sushi 88, provides Bragg soy sauce and the staff is very helpful and knowledgeable about what items have MSG. My favourite dishes: edamame, vegetable or seafood tempura, Veggie Delight (Sushi Combo), avocado/cucumber/sweet potato make and sashimi. Ingredients to avoid japanese … Continue reading →

Posted in Ottawa Restaurants & Tips | Leave a comment