Category Archives: Recipes

A variety of recipes for a variety of taste palettes. Recipes are all MSG free and are free of manufactured GLUTAMATES! For guidelines and labels take a peek at on the monosodium glutamate resource.

If you would like to add a recipe to my blog email me the recipe and I will post it! To help people scan recipes, this is the recipe format -1-2-3! Categories can include: raw vegan, vegan, vegetarian, carnivorian, gluten-free, peanut-free, seafood-free etc.

1) Title & Category. For example: Black Bean Dip (Vegan, Vegetarian, Gluten Free)
2) Your name/name of the person who invented the recipe or the cook book title.
3) Recipe

Enjoy and have fun cooking!

Curry Carrot Soup (Raw, Vegan) (Lightly-Steamed, Vegan)

Step1: First blend the following (ingredients fill 1.25litre sized blender) 2 cups of water (for a warm soup, add hot boiled water). 1 cup chopped onion 1/2 green pepper 1 green apple (peeled and cored) 1 cup chopped tomato 1/2 … Continue reading

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Zucchini Spaghetti and Tomato Marinara Sauce (Raw Vegan)

Noodles: 3 medium zucchinis (2-3 servings) Tomato Sauce: 3 tablespoons of olive oil, 1 medium tomato, 1/4 cup of fresh grapefruit juice, 3/4 cup of water (as needed to mix in the blender), 1 cup of sundried tomatoes, a handful … Continue reading

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Simply Raw Festival! Saturday, June 19th 2010

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Rice and Dill Salad with Sweet Peas (Vegetarian, Gluten-Free)

Rice and Dill Salad with Sweet Peas (Serves 6) 2 cups long grain brown rice or brown basmati rice 3 cups water¼ tsp. sea salt 1 ½ cups fresh or frozen peas ¾ cup red bell pepper, chopped 1 bunch … Continue reading

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Jewelled Yam and Red Lentil Soup (Vegetarian, Gluten Free)

Jewelled Yam and Red Lentil Soup (Serves 8-10) Recipe by Suzanne Landry 2 cups uncooked red lentils (do not substitute with green) 1 cup chopped onion 3 cloves garlic, minced1 Tbs. expeller pressed oil 4 cups sweet potatoes – about … Continue reading

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Flourless Chocolate Cupcakes (Gluten-Free)

Makes six large cupcakes Ingredients for cupcakes 4 ounces fine-quality bittersweet chocolate (not unsweetened) 1 stick (1/2 cup) unsalted butter 3/4 cup sugar 3 large eggs 3/4 cup of a mix of blueberries and raspberries 1/2 cup unsweetened cocoa powder … Continue reading

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Banana-Mango Chocolate Cream Pie (Raw Vegan, Gluten Free)

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