Category Archives: Soups & Stews

Recipes are all MSG free and are free of manufactured GLUTAMATES! For guidelines and labels take a peek at on the monosodium glutamate resource.

If you would like to add a recipe to my blog email me the recipe and I will post it! To help people scan recipes, this is the recipe format -1-2-3! Categories can include: raw vegan, vegan, vegetarian, carnivorian, gluten-free, peanut-free, seafood-free etc.

1) Title & Category. For example: Chicken Soup Stock (Carnivorian, Gluten Free)]
2) Your name/name of the person who invented the recipe or the cook book title.
3) Recipe

Soup is my second favourite meal! Enjoy and have fun cooking!

Curry Carrot Soup (Raw, Vegan) (Lightly-Steamed, Vegan)

Step1: First blend the following (ingredients fill 1.25litre sized blender) 2 cups of water (for a warm soup, add hot boiled water). 1 cup chopped onion 1/2 green pepper 1 green apple (peeled and cored) 1 cup chopped tomato 1/2 … Continue reading

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Jewelled Yam and Red Lentil Soup (Vegetarian, Gluten Free)

Jewelled Yam and Red Lentil Soup (Serves 8-10) Recipe by Suzanne Landry 2 cups uncooked red lentils (do not substitute with green) 1 cup chopped onion 3 cloves garlic, minced1 Tbs. expeller pressed oil 4 cups sweet potatoes – about … Continue reading

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